Italian Style Chuck Roast

One of the first meals that I made was in my crock pot, it was from the "Caveman Feast" app and is called "Italian Style Chuck Roast".  YUM!  It was so good.  It's definitely marked as one of my favorite recipes in the app.  I've included a pic of it in the pot.  The nice thing about it was that it made 8 meals for me, so I didn't have to keep cooking several times a day.

This week I was in Myrtle Beach for a few days.  Beautiful weather, warm water, great beach, NON-ORGANIC food...  Ugh!  Just made my trip less enjoyable.  I found myself getting headaches and I could feel the inflammation running through my body at times.  I was so glad to get home and back to clean food.  The next time I have to go out of town, I'm staying at a place with a kitchen and hitting Whole Foods so I can make most of my own meals.